New UK physical activity guidelines for you

The UK government released new Physical Activity Guidelines the other week. In my last blog post (“Why do it“) I gave you a summary of the benefits of exercise and activity. In this post I will give you a summary of what the guidelines suggest for all the different age ranges and populations. So lets … Read more New UK physical activity guidelines for you

High skill + high challenge = Flow

In the past, my friend has asked me “when are you happy and what makes you happy”.   I have then spent hours trying to answer her.  I’ve tried to describe situations when I’ve been on my bike at night, surrounded by bats.  Or when I’ve been scrambling over walls/obstacles/things.  Or when I’ve been in … Read more High skill + high challenge = Flow