Strength and Fitness Assessment and Full Moon 5k (ish) this Sunday!

This Sunday we got a double bill! 3pm at Broughton Hall for our January Strength & Fitness Assessment (click here if you don’t kow what this is). Then you have just enough time to grab a bite to eat before we do our Full Moon 5k (ish) at 6pm.  Join us next training session for … Read more Strength and Fitness Assessment and Full Moon 5k (ish) this Sunday!

August Strength & Fitness Assessment…Register here!

After a busy few weeks, it’s time for the (semi) monthly Strength & Fitness Assessment! If you don’t know what we get up to, or what is assessed on these things, I’ve explained it all in the past, so click here. But if you want to see how you are progressing, or if you are … Read more August Strength & Fitness Assessment…Register here!