Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
The next monthly Strength & Fitness Assessment is on Sunday 21st Feb at 3pm, at Broughton Hall. See how you are progressing and see what you are going to work on for the following month. Please share with everyone!
This Sunday we got a double bill! 3pm at Broughton Hall for our January Strength & Fitness Assessment (click here if you don’t kow what this is). Then you have just enough time to grab a bite to eat before we do our Full Moon 5k (ish) at 6pm. Join us next training session for … Read more
Someone told me racing up Snowdon would be a good idea, so I’m away next weekend. So to make up for it, I’m presenting you with a double header on Sunday 13th! When Sunday Sept 13th. 9am and then again at 4pm. Click here to register your name so I know who is turning up… … Read more
After a busy few weeks, it’s time for the (semi) monthly Strength & Fitness Assessment! If you don’t know what we get up to, or what is assessed on these things, I’ve explained it all in the past, so click here. But if you want to see how you are progressing, or if you are … Read more
So we had our (semi) regular Strength and Fitness Assessment yesterday (click here if you don’t know what I’m talking about). We have been doing it since May 2013! Now as we have a few data points to play with now, I thought I would put some leader boards up here to say a well … Read more
Hello! Just to let you know that there will be a Strength and Fitness Assessment at 5pm Saturday 27th June. If you don’t know what I am on about, click here to find out. If you are interested in having a go, please click on the following link to register your name. The assessment will … Read more
So it’s that time of the month again. Time to check our strengths and weaknessess and see if and how we can improve on them. Yep, it’s time for the April Strength & Fitness Assessment! Sunday 12th April. Click below for the details and make sure you register if you are interested in turning … Read more
Click on the link below for al the whens and wheres of next months assessment… https://www.eventbrite.co.uk/e/strength-and-fitness-assessment-tickets-15770943316 If you have no idea what I’m talking about, click here for all details…
This Saturday, 3:30pm. Details here: https://www.eventbrite.co.uk/e/valentines-strength-and-fitness-assessment-tickets-15740053925
Got an event in the new year? Want to know what you need to work on? Saturday 27th Dec, 9am at Broughton. https://www.eventbrite.co.uk/e/strength-fitness-assessment-tickets-14955368911
Upcoming FLASHmob Fitness training is as follows: September Strength & Fitness Assessment – 7/9/14. If you don’t know what this is, I’ve explained it all before, so click here to find out. And click here to register your name. FLASHmob Saturday Breakfast – 20/9/14. I’m going to have a reccie round Thruscross reservoir for the … Read more
I’m guessing this is not what many people want, but what the hell. The day after Tough Mudder weekend here in Skipton, I’m going to have a go at the monthly Strength & Fitness Assessment (click here to find more out about it). It will be interesting to see how I do compared to previous … Read more
I was taught the important things are worth repeating. So I know I have probably gone ove this subject before, but what the hell. I like to think I help people move better and for a purpous. And I was talking to someone about our monthly Assessments (next one coming up in just a few … Read more
I’ve finally gotten round to doing something that I’ve been meaning to do for ages! Anyone can now take part in any of the growing number of Rees Fitness challenges whenever they like. They can then record their results for posterity and for the world to see! So far we have the Broughton 1.5 mile … Read more
Each month, we hold a special FLASHmob Fitness Assessment. This is simply 5 standard exercises that we can replicate each month and record the results. I’ve already written about what “assessments” are, and how they are different from “tests”. So if you are interested, click here to find out my thoughts on the subject. We … Read more
Here is another news story suggesting that your waist/hip ratio is a better assessment of your health, than your total bodyweight or your BMI.
This quick look at assessments is on aerobic fitness. This is the ability of the body to process oxygen and perform physical actions. The classic assessment is the Multistage Fitness test…or the bleep test. Chances are you did this in school (and probably hated it!).