Up until now I have been doing my Rees Fitness coaching in my spare time. My full time job was working in the council run gym at Skipton. Because of this, I have never been able to be fully commited to Rees Fitness…but that is all changing now. As of September, I will no longer … Read more Rees Fitness is going full time!
So we had our (semi) regular Strength and Fitness Assessment yesterday (click here if you don’t know what I’m talking about). We have been doing it since May 2013! Now as we have a few data points to play with now, I thought I would put some leader boards up here to say a well … Read more Top Assessment results since 2013
This is to let you all know I will have a table at Silsden Park next Saturday, July 4th. I will be trying to pimp my business as a trainer and drum up some customers in my ongoing bid to be my own boss. Tell your family and friends to come along and make sure … Read more Silsden Park, Saturday 4th July
Next week only: Monday 30th, Tuesday 31st, Wednesday 1st, Thursday 2nd and Friday 3rd of April (yes, thats Good Friday) I’m going to try out one-on-one “Early bird training session” for anyone who wants to get their mojo flowing before they go to work. It will be held in my own little dungeon gym in … Read more Next week only – Early bird training.
My friend Pam was stand in editor of her local parish newsletter and she had some space to fill. So she asked me to write 500 words on training outdoors. Here is what I came up with. Hope you like it… *************************************************** Welcome to our outdoor gym! My name is Cerin and I’m a local … Read more Guess who got published and now can’t fit his head through the door…
“You don’t let me get away with things like the others do!” I’ve nothing much to say today except to blow my own trumpet. Because this was a lovely compliment (well, I took it as a compliment, anyway) I got from a couple of ladies the other day. I had to step in when a … Read more “You don’t let me get away with things like the others do!”
I’m guessing this is not what many people want, but what the hell. The day after Tough Mudder weekend here in Skipton, I’m going to have a go at the monthly Strength & Fitness Assessment (click here to find more out about it). It will be interesting to see how I do compared to previous … Read more August Strength & Fitness Assessment
I’ve long known that my strengths certainly do not lie in the area of marketing! I am particularly rubbish at getting the word out to people and actually informing people about the when and where of training. So, I’m going to ask everyone to please, please help me. I’ve just started a new, regular training session held … Read more Could you help me by putting this poster EVERYWHERE???
Just added a new Resources page to the site. I hope to make this page the springboard for all the downloads and information available on this website. I’m going to add a web links page here when I get the time, listing all the places I find useful on the web. If you know of … Read more New Resources page added
It’s finally been announced! This years Yorkshire Tough Mudder is being held at our regular training ground of Broughton Hall! Yes, where we regularly train. Where we store most of our heavy, smelly, horrible training toys. Where we all have cried, sweated, fallen, shivered. Where we spent last summer soaked to the skin. Where … Read more Tough Mudder is coming to Skipton…