Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
Coming soon! I already do exercise classes aimed at helping Stroke survivors. But I have noticed for a while now that other people, with other chronic medical conditions have been coming and been benefiting from the training. So, I am pairing up with Anna Sheryn of the Craven Dragons netball club to start classes open … Read more
I was honoured to talk to the local COPD (Chronic Obstructive Pulmonary Disease) group today. It was to talk about the advantages of exercise to people who have great trouble in breathing, and I was all ready to explain to them how getting out of breath is actually really god for them! As it turned … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
This is very relevant at this time of year, so I’ve been saying it a lot to people over the last week. Everyone has had a couple of weeks off, they been eating and drinking too much and vegging on the sofa and now they are back doing exercise again. And this first session back … Read more
Start of what may possibly be a new, ongoing feature. A couple of people asked if I was going to continue the Advent Challenge workouts into the new year. Well, I can’t sustain a new workout each day, but if there is any response, I may be able to do a Workout of the Week. … Read more
This is the first time I’ve done something like this, so please bare with me and let me know how it goes (seriously, I really actually do want some feedback from this). Couch to 5K running programme. What is it? The couch to 5k programme is a fantastic way to help almost anyone go from … Read more
Easy social jog on Christmas eve! Click below for details and to register your name… Rees Fitness Christmas Eve jog.
Slight change from the usual excuse for a good breakfast this week…it’s and excuse for a Sunday lunch instead! What. Easy social jog around Grimwith reservoir. It is about 4-5 miles and we follow a good path all the way around. It is basically flat with just a couple of easy slopes. When. Sunday 16th … Read more
My new article in The Skipton Press is out! I try to cut through the fitness industry noise and help you work out your best way to get fitter. Well, obviously, the best way is to hire me, but you know what I’m talking about 🙂 So please click below to go read it and … Read more
So I’ve always fancied myself as a bit of a writer (that is actually a picture of me up there, you know!) And someone has actually been silly enough to publish something I’ve written! I know! Amazing, isn’t it! Anyway, The Skipton Press (click here) is a new online publication spreading the word about all … Read more
Finally managed to get a Sunday morning most of us are available! So it’s time for an excuse for a good breakfast again. What: Easy jog followed by nice breakfast. Click here for details on what it’s all about. When: 9am Sunday 18th. Where: Thruscross reservoir car park. Followed by nice breakfast at Keelham Farm … Read more
So I’ve heard that some people have felt nervous about joining us on the group sessions. If this is you, then listen up! Each month we go find somewhere nice and pretty to jog around. Then we go get a nice breakfast, because we deserve it. On Sunday July 3rd, it will be an easy, … Read more
This is aimed towards people who are new to exercise. Who have plucked up the courage to get stuck in, but don’t know what to expect. But having said that, it applys to absolutely everyone! It doesn’t matter if you are brand new, or if you have been training for a while now, or even … Read more
It’s time again! Getting out and about this Sunday morning, just as an excuse for a good breakfast afterwards at Bean Loved! What is it? Each month we get together for a nice jog/run somewhere beautiful. We have a nice time, tell a few rude jokes and then go for some posh nosh afterwards! Where? … Read more