couch to 5k Archives - Rees Fitness

Get Walking – Beginners training plan to walk more

08/10/201917/09/2019 by Cerin

This winter, we will be taking part in the Skipton Santa Fun Run. A good fun 5k event where 2,000 people dress up as Santa and run around the town. We have done every year since it started and last year we did it with Mark, one of the top chaps who come to the … Read more Get Walking – Beginners training plan to walk more

Couch to 5k programme

24/06/2017 by Cerin

This is the first time I’ve done something like this, so please bare with me and let me know how it goes (seriously, I really actually do want some feedback from this). Couch to 5K running programme. What is it? The couch to 5k programme is a fantastic way to help almost anyone go from … Read more Couch to 5k programme