“When you don’t know what to do, but you know you need to do it” Ready made training programmes for you to download and complete in your own time. Everything you need to improve. Choose the programme for you. Download the programme for you. Complete the programme for you. Comprehensive Everything you need to complete … Read more Fitter, Stronger, Better Programmes
Announcing my new website! Eat Better! Go take a look at it at: www.EatBetterToday.co.uk I’ve been coaching people in exercise for many years now. But along with the exercise, there is obviously the nutrition side too. And for too long I have found myself saying the same thing over and over again to clients… So … Read more Eat Better – My new website!
I’ve been looking for ways to help the people I train with their eating for a long time. I’ve been trying to find a way to help them change their behaviours and habits for the better. To help them improve their health, their weight and most importantly, their self esteem. But changing our habits and … Read more Healthy Eating guide
What is the virtual classroom? The virtual classroom is something Google developed to help school teachers teach their classes. It is a way for a “teacher” (or coach) to educate, encourage, set homework and interact with “pupils” (or clients) online. I’m obviously more than happy to steal anyones good idea, so I’m using their classroom … Read more Online virtual training classroom
This is the first time I’ve done something like this, so please bare with me and let me know how it goes (seriously, I really actually do want some feedback from this). Couch to 5K running programme. What is it? The couch to 5k programme is a fantastic way to help almost anyone go from … Read more Couch to 5k programme