You can find part 1 of my article on Core Strength and Stability here: http://theskiptonpress.co.uk/skipton-fitness-guru-core-strength-stability-part-one Part 2 coming next week with some exercises I find among the best for your core. Check back soon!
Let me know if I’m getting any good at this writing thing… http://theskiptonpress.co.uk/10-basic-rules-healthy-eating-rules-1-5
My new article in The Skipton Press is out! I try to cut through the fitness industry noise and help you work out your best way to get fitter. Well, obviously, the best way is to hire me, but you know what I’m talking about 🙂 So please click below to go read it and … Read more
I like to pretend that I have a slightly better understanding of how the body moves than your average trainer. So I like to try to find as many ways to train that don’t involve the usual gym machines. So we went out the other day to the local playground to see what kind of … Read more
Please take a look at my latest article in the Skipton Press about what we do at our Skipton Stroke Rehab Class every Friday afternoon. And while you are there, please feel free to leave comments below the article! Click here to go to the Skipton Press page! As always, if you want to know … Read more