The following is a common phrase I often hear during training… “I’m doing rubbish today! What’s wrong with me!” Everyone at some point. And I’m going to tell you what I tell them when they say it… Don’t worry. No one crushes it in training every session. No one! In fact, if you think about … Read more 90% of it is simply turning up
Merry Christmas everyone! It’s nearly here. Things have wound right down at work with me over the last few days. So here I am to give you my favourite tip on how to get through the next couple of weeks intact. Plan ahead… Make sure you enjoy yourself, don’t be a grinch and make yourself … Read more Surviving Christmas week
This is aimed towards people who are new to exercise. Who have plucked up the courage to get stuck in, but don’t know what to expect. But having said that, it applys to absolutely everyone! It doesn’t matter if you are brand new, or if you have been training for a while now, or even … Read more “I’ve only been exercising for 5 minutes, and I’m already knackered! I’m SO unfit!”
Do you “Train”, or do you “work out”? Do you think there is a difference between the two? Have you ever been so bored/nerdy/pedantic to even ask this question of yourself? As usual, this question came about from various random chats I’ve had with people recently. And in my head it comes down to our … Read more Do you “train” or do you “workout”?
It’s my job to try to get people to move in ways that may be totally alien to them. Or to help them get their heads round some concept they are totally unfamiliar with. Or to remind them of something quickly and easily at a moments notice. So here are a few of the coaching … Read more What I mean when I say what I say.
I reckon if we follow these rules first and foremost, we can leave worrying about picky little details for another day…