Workout of the week – 25/3/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Workout of the week – 18/3/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Workout of the week – 11/3/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more