Public Speaking

Public Speaking

“To improve, first we must understand.” I am available for public speaking, giving talks, presentations and educating groups in a wide range of healthy lifestyle and exercise topics. Who to In the past, I have given talks to groups such as: Patient groups Support groups Sports teams Office/work groups What about In the past, I … Read more

Rees Fitness

Rees Fitness

“Solving your exercise problems so your health, strength and fitness can thrive.” Personal Training Face to face and online Personal Training, based in Skipton North Yorkshire Exercise instruction Exercise programming Your Fresh Start – Healthy Behaviour Coaching Live a healthy lifestyle for good. Learn how to eat, exercise and live better. Learn why you struggle … Read more

Get Walking, this Sunday at Ilkley

Anyone want to join us on Sunday 30th in Ilkley for an easy walk/wander around the park? Meet at the Riverside hotel at 2pm. Easy wander around the park and maybe an ice cream or something, depending on the weather. The idea is to just get out and about, get moving as much as we … Read more

No Get Moving class in Ilkley Monday

Because of the tennis tournament at Ilkley tennis club next week, there will be no Get Moving class at Ilkley this Monday! Make sure you let everyone know. But don’t worry, you can join us on Friday morning at Steeton if you like. All details can be found by clicking here…

Get Moving, Get Walking!

Keep your diary free for the following dates: Sunday June 9th, 2pm, Aireville park. Sunday June 30th, 2pm, Ilkley riverside park. Because we are thinking of doing a Get Walking event on those dates. What is Get Walking? It’s really simple….it’s summer, so this is an excuse for us all to get out and about … Read more

Get Moving update

We started the Get Moving class a month ago. Yep, it’s been 1 month now so I thought I would give you a quick update as to how it’s going so far… In case you missed it, Get Moving is our new “brand” aimed at training people who may need a bit more care and … Read more

No stroke class tomorrow!

A quickie to let everyone know, due to flooding in Ilkley, there will be no stroke class tomorrow, Monday 18th March. Sorry for the short notice, but please send all your good wishes to the great people at Ilkley tennis club while they work to get the place up and running again in the next … Read more

Get Moving on Friday March 1st!

Put the date in your diary and please share this with anyone you know! Get Moving, the new exercise class for people with ongoing, chronic conditions, will start on Friday March 1st. If you find it hard, difficult or maybe a bit scary to exercise or even start exercising because of your medical condition, why … Read more

Coming soon….Get Moving!

Coming soon! I already do exercise classes aimed at helping Stroke survivors. But I have noticed for a while now that other people, with other chronic medical conditions have been coming and been benefiting from the training. So, I am pairing up with Anna Sheryn of the Craven Dragons netball club to start classes open … Read more

Get Moving

Get Moving

“A place for people with limited mobility to get fitter, stronger, move better and do things they thought they would never do again.” I have extensive experience helping people with many chronic medical conditions and disabilities, such as: Stroke MS Parkinsons Wheelchair users I help people to get a better understanding of their own abilities … Read more