“Solving your exercise problems so your health, strength and fitness can thrive.” Rees Fitness Personal Training and Behaviour Coaching Face to face and online Personal Training Healthy eating Exercise programming Behaviour coaching Eat, Move, Be Happy Exercise, healthy eating, mental health Online community peer support Corporate well being solutions Get Moving Exercise for people with: … Read more Rees Fitness Personal Training and Behaviour Coaching
Anyone want to join us on Sunday 30th in Ilkley for an easy walk/wander around the park? Meet at the Riverside hotel at 2pm. Easy wander around the park and maybe an ice cream or something, depending on the weather. The idea is to just get out and about, get moving as much as we … Read more Get Walking, this Sunday at Ilkley
Because of the tennis tournament at Ilkley tennis club next week, there will be no Get Moving class at Ilkley this Monday! Make sure you let everyone know. But don’t worry, you can join us on Friday morning at Steeton if you like. All details can be found by clicking here…
Keep your diary free for the following dates: Sunday June 9th, 2pm, Aireville park. Sunday June 30th, 2pm, Ilkley riverside park. Because we are thinking of doing a Get Walking event on those dates. What is Get Walking? It’s really simple….it’s summer, so this is an excuse for us all to get out and about … Read more Get Moving, Get Walking!
We started the Get Moving class a month ago. Yep, it’s been 1 month now so I thought I would give you a quick update as to how it’s going so far… In case you missed it, Get Moving is our new “brand” aimed at training people who may need a bit more care and … Read more Get Moving update
A quickie to let everyone know, due to flooding in Ilkley, there will be no stroke class tomorrow, Monday 18th March. Sorry for the short notice, but please send all your good wishes to the great people at Ilkley tennis club while they work to get the place up and running again in the next … Read more No stroke class tomorrow!
Put the date in your diary and please share this with anyone you know! Get Moving, the new exercise class for people with ongoing, chronic conditions, will start on Friday March 1st. If you find it hard, difficult or maybe a bit scary to exercise or even start exercising because of your medical condition, why … Read more Get Moving on Friday March 1st!
Coming soon! I already do exercise classes aimed at helping Stroke survivors. But I have noticed for a while now that other people, with other chronic medical conditions have been coming and been benefiting from the training. So, I am pairing up with Anna Sheryn of the Craven Dragons netball club to start classes open … Read more Coming soon….Get Moving!
A place for people with disabilities and ongoing, chronic conditions such as stroke survivors, Parkinson’s and MS to get fitter, stronger, move better and do things they thought they would never do again. Group Classes In normal times, we run classes in person in and around Skipton, North Yorkshire. As soon as we can get … Read more Get Moving
As you may have gathered by now, admin is not my strongest characteristic…so I was very surprised to learn that the Ilkley stroke rehab class has been going for 1 year! Happy birthday to it! And I want to say a huge well done to all who come along to the sessions (click here if … Read more 1 year anniversary and I didn’t even realise!