Put the date in your diary and please share this with anyone you know! Get Moving, the new exercise class…
Coming soon! I already do exercise classes aimed at helping Stroke survivors. But I have noticed for a while now…
What is Get Moving? A chance for people with ongoing, chronic conditions, to get fitter, stronger, move better and do…
I have a natural love of being active and “playing” at life. I like helping others find this love too.…
What is it? I meet with you privately and we can discuss your current condition. We will then develop training…
What are they? The group sessions aims include: Introducing stroke survivors to other people in a similar situation so they…
What is stroke rehabilitation? Once someone has had a stroke, they will spend some time in the hospital. There they…
What is personal, or one to one training? This is where I help you exercise and train. I will help…
You can keep in touch in several ways… Facebook – Click here. Twitter – Click here. Sign up for the newsletter by…
Who/What is Rees Fitness? My name is Cerin Rees and I’m a qualified level 3 Advanced Fitness Instructor. I have…