Personal Training and Behaviour Coaching Face to face and online Personal Training Healthy eating Exercise programming Behaviour coaching Eat, Move, Be Happy Exercise, healthy eating, mental health Online community peer support Corporate well being solutions Get Moving Exercise for people with: Disability Injury Chronic medical conditions Personal Training and Behaviour Coaching Don’t ask “What should … Read more Rees Fitness Personal Training and Behaviour Coaching
I’m afraid there will be no class this Wednesday at Keighley. I will be going to a funeral and won’t be able to make it to the session. I’m sorry about that, but don’t forget the other classes we run through the week. All details can be found by clicking here.
We started the Get Moving class a month ago. Yep, it’s been 1 month now so I thought I would give you a quick update as to how it’s going so far… In case you missed it, Get Moving is our new “brand” aimed at training people who may need a bit more care and … Read more Get Moving update
Put the date in your diary and please share this with anyone you know! Get Moving, the new exercise class for people with ongoing, chronic conditions, will start on Friday March 1st. If you find it hard, difficult or maybe a bit scary to exercise or even start exercising because of your medical condition, why … Read more Get Moving on Friday March 1st!
Coming soon! I already do exercise classes aimed at helping Stroke survivors. But I have noticed for a while now that other people, with other chronic medical conditions have been coming and been benefiting from the training. So, I am pairing up with Anna Sheryn of the Craven Dragons netball club to start classes open … Read more Coming soon….Get Moving!
What is Get Moving? A chance for people with ongoing, chronic conditions, to get fitter, stronger, move better and do things they thought they would never do again. The goal of Get Moving is to help people in the long term to: Get moving. Keep moving. Improve fitness, strength, balance, coordination. Improve confidence and independence. … Read more Get Moving
I have a natural love of being active and “playing” at life. I like helping others find this love too. Especially when I see the spark in their eyes when they realise “wow, I can do this!” As an independent Fitness Coach and Personal Trainer, I work with individuals and groups of all abilities and … Read more Cerin Rees
What is personal, or one to one training? This is where I help you exercise and train. I will help you: Plan and structure your training. Be motivated before, during and after your training. Get the most out of the training sessions you do, so you don’t end up simply spinning your wheels and being … Read more Personal Training
You can keep in touch in several ways… Social Media Facebook – Click here. Twitter – Click here. Instagram – Click here. Newsletter Sign up for the newsletter by clicking here. Frequently Asked Questions Answers to the more common questions I get asked (eg – prices, availability, where/when/what/why/who etc) can be found on this page here. Testimonials … Read more Contact
Who/What is Rees Fitness? My name is Cerin Rees and I’m a qualified level 3 Advanced Fitness Instructor. I have experience in coaching people of all ages (from 5 years old to those in their 70’s), all abilities and various medical conditions. I also have it on good authority that I am “not a psycho”. … Read more Frequently asked questions