Rees Fitness Personal Training and Behaviour Coaching

Rees Fitness Personal Training and Behaviour Coaching

“Solving your exercise problems so your health, strength and fitness can thrive.” Rees Fitness Personal Training and Behaviour Coaching Face to face and online Personal Training Healthy eating Exercise programming Behaviour coaching Eat, Move, Be Happy Exercise, healthy eating, mental health Online community peer support Corporate well being solutions Get Moving Exercise for people with: … Read more Rees Fitness Personal Training and Behaviour Coaching

Get Moving on Friday March 1st!

Put the date in your diary and please share this with anyone you know! Get Moving, the new exercise class for people with ongoing, chronic conditions, will start on Friday March 1st. If you find it hard, difficult or maybe a bit scary to exercise or even start exercising because of your medical condition, why … Read more Get Moving on Friday March 1st!

Coming soon….Get Moving!

Coming soon! I already do exercise classes aimed at helping Stroke survivors. But I have noticed for a while now that other people, with other chronic medical conditions have been coming and been benefiting from the training. So, I am pairing up with Anna Sheryn of the Craven Dragons netball club to start classes open … Read more Coming soon….Get Moving!

Get Moving

A place for people with disabilities and ongoing, chronic conditions such as stroke survivors, Parkinson’s and MS to get fitter, stronger, move better and do things they thought they would never do again. Group Classes In normal times, we run classes in person in and around Skipton, North Yorkshire. As soon as we can get … Read more Get Moving

Cerin Rees

I have a natural love of being active and “playing” at life.  I like helping others find this love too.  Especially when I see the spark in their eyes when they realise “wow, I can do this!” As an independent Fitness Coach and Personal Trainer, I work with individuals and groups of all abilities and … Read more Cerin Rees

Personal Training

What is personal, or one to one training? This is where I help you exercise and train.  I will help you: Plan and structure your training. Be motivated before, during and after your training. Get the most out of the training sessions you do, so you don’t end up simply spinning your wheels and being … Read more Personal Training

Contact

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Frequently asked questions

Who/What is Rees Fitness? My name is Cerin Rees and I’m a qualified level 3 Advanced Fitness Instructor. I have experience in coaching people of all ages (from 5 years old to those in their 70’s), all abilities and various medical conditions.  I also have it on good authority that I am “not a psycho”. … Read more Frequently asked questions