Consultation and Custom Programmes

“I will solve your exercise problems and plan your path to your success.” Cerin Rees If you have the drive to work and train hard, but need the knowledge, expertise and experience to guide you in the right direction, my Consultation and Custom Programme service is for you. Initial Consultation – up to 60 minutes … Read more Consultation and Custom Programmes

Rees Fitness Personal Training and Behaviour Coaching

Rees Fitness Personal Training and Behaviour Coaching

“Solving your exercise problems so your health, strength and fitness can thrive.” Rees Fitness Personal Training and Behaviour Coaching Face to face and online Personal Training Healthy eating Exercise programming Behaviour coaching Eat, Move, Be Happy Exercise, healthy eating, mental health Online community peer support Corporate well being solutions Get Moving Exercise for people with: … Read more Rees Fitness Personal Training and Behaviour Coaching

Workout of the week – 25/11/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more Workout of the week – 25/11/2019

Workout of the week – 18/11/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more Workout of the week – 18/11/2019

Workout of the week – 11/11/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more Workout of the week – 11/11/2019

Workout of the week – 4/11/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more Workout of the week – 4/11/2019

Workout of the week – 28/10/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more Workout of the week – 28/10/2019

Workout of the week – 21/10/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more Workout of the week – 21/10/2019

Workout of the week – 14/10/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more Workout of the week – 14/10/2019