COPD and exercise

I was honoured to talk to the local COPD (Chronic Obstructive Pulmonary Disease) group today. It was to talk about the advantages of exercise to people who have great trouble in breathing, and I was all ready to explain to them how getting out of breath is actually really god for them! As it turned … Read more

“Should you be doing that…?”

“Should you be doing that?” I’ve heard that question asked a lot.  It used to piss me off a lot.  Someone close to me was involved in a car crash.  And while she was recovering and regaining her health in the gym, she was constantly told to not do anything, to lay down and don’t … Read more

Personal Training

Strength and fitness coaching – to put you in the best shape you can be. Event preparation – coaching you to be ready for the big event. Performance coaching – helping you or your team win. Why choose me for Personal Training? There is a lot of unnecessary confusion when it comes to exercise. My … Read more

Frequently asked questions

Who/What is Rees Fitness? My name is Cerin Rees and I’m a personal trainer and fitness coach. I train people of all ages and abilities, with great experience coaching people with various medical conditions. I have been able to help people overcome many barriers that they thought stopped them from improving their lives, health and … Read more

The best exercises to strengthen your joints

A common question I am asked is: “What are the best exercises to strengthen my knee/hips/shoulders/elbows/back?” In other words, what exercises are there to strengthen my joints?? So first things first, the usual disclaimers:  I’m not a physio or anything, I’m no expert, and this is not advice in any way at all.  It’s just … Read more