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Tag: workout of the week

Workout of the week – 25/11/2019

25/11/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

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Posted in: Uncategorized Filed under: exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 18/11/2019

18/11/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

Continue Reading

Posted in: Uncategorized Filed under: exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 11/11/2019

11/11/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

Continue Reading

Posted in: Uncategorized Filed under: exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 4/11/2019

04/11/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

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Posted in: Uncategorized Filed under: exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 28/10/2019

28/10/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

Continue Reading

Posted in: Uncategorized Filed under: exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 21/10/2019

21/10/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

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Posted in: Uncategorized Filed under: exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 14/10/2019

14/10/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

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Posted in: Uncategorized Filed under: exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 7/10/2019

07/10/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

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Posted in: Uncategorized Filed under: exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 30/9/2019

30/09/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

Continue Reading

Posted in: Uncategorized Filed under: exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 23/9/2019

23/09/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

Continue Reading

Posted in: Uncategorized Filed under: exercise, fitness, health, home workout, strength, workout of the week

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Thank you Cerin – you’re a star!

I've always been active and enjoyed my sport. I started training with Cerin four months ago when I was managing a shoulder injury and had really lost my training motivation. I was hoping for some ideas on how to keep things interesting and help with some shoulder rehabilitation. Four months later, including having had an

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