Rees Fitness Personal Training and Behaviour Coaching

Personal Training and Behaviour Coaching Face to face and online Personal Training Healthy eating Exercise programming Behaviour coaching Eat, Move, Be Happy Exercise, healthy eating, mental health Online community peer support Corporate well being solutions Get Moving Exercise for people with: Disability Injury Chronic medical conditions Personal Training and Behaviour Coaching Don’t ask “What should … Read more Rees Fitness Personal Training and Behaviour Coaching

Get Walking – Beginners training plan to walk more

This winter, we will be taking part in the Skipton Santa Fun Run. A good fun 5k event where 2,000 people dress up as Santa and run around the town. We have done every year since it started and last year we did it with Mark, one of the top chaps who come to the … Read more Get Walking – Beginners training plan to walk more

Thank you to the Skipton Invisible Illnesses group

On Monday evening, we went to have a chat with the Skipton Invisible Illnesses group about exercise and what we do at our Get Moving classes. The group is a support group for people with conditions, illnesses and disabilities that are not obvious to the wider world. Conditions such as fibromyalga, lupus, ME, FND, anxiety, … Read more Thank you to the Skipton Invisible Illnesses group

Get Moving on Friday March 1st!

Put the date in your diary and please share this with anyone you know! Get Moving, the new exercise class for people with ongoing, chronic conditions, will start on Friday March 1st. If you find it hard, difficult or maybe a bit scary to exercise or even start exercising because of your medical condition, why … Read more Get Moving on Friday March 1st!

Coming soon….Get Moving!

Coming soon! I already do exercise classes aimed at helping Stroke survivors. But I have noticed for a while now that other people, with other chronic medical conditions have been coming and been benefiting from the training. So, I am pairing up with Anna Sheryn of the Craven Dragons netball club to start classes open … Read more Coming soon….Get Moving!

Get Moving

A place for people with disabilities and ongoing, chronic conditions such as stroke survivors, Parkinson’s and MS to get fitter, stronger, move better and do things they thought they would never do again. Group Classes Online Sessions 1:1 coaching Get Moving Exercises There is nothing magic about the classes we run and you can do … Read more Get Moving