Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
“To improve, first we must understand.” I am available for public speaking, giving talks, presentations and educating groups in a wide range of healthy lifestyle and exercise topics. Who to In the past, I have given talks to groups such as: What about In the past, I have given talks and presentations on subjects including, … Read more
“Specialist Personal Training for those with chronic medical conditions.” Just because a person has specific medical limitations, doesn’t mean they can’t benefit from expert coaching. I offer one to one specialist personal training to educate and assist people with a range of chronic medical conditions. I take pride helping people do things they thought couldn’t … Read more
“Everything is easier when surrounded by the right people” I develop and run coaching groups to help people live healthier, happier lives. These coaching groups are full of awesome, like minded people all aiming to exercise more, eat better and make the most of their lives. If you feel like you want to be part … Read more
Rees Fitness Personal Training Solving your exercise problems so your health, strength and fitness can thrive. Do you have problems with your health, strength, fitness or weight? Rees Fitness Personal Training is here to help you solve your problems and get your life on track. Personal Training in Skipton, North Yorkshire and online. Personal Training … Read more
Starting tomorrow! Several people who come to our Get Moving classes suffer from aphasia, or trouble getting the words out. It is a common phenomenon in stroke survivors, to have trouble speaking or articulating words or sentences. So my good friend Mark is starting a new support group especially for people with aphasia, or trouble … Read more
This winter, we will be taking part in the Skipton Santa Fun Run. A good fun 5k event where 2,000 people dress up as Santa and run around the town. We have done every year since it started and last year we did it with Mark, one of the top chaps who come to the … Read more
This winters Santa 5k fun run on Sunday Nov 24th is now open for entry! We did it last year with Mark, from the Ilkley Get Moving class (bloody well done Mark!!!). And we are aiming to do it again this year. It is a fun 5k route where everyone is dressed as Santa. A … Read more
Keep your diary free for the following dates: Sunday June 9th, 2pm, Aireville park. Sunday June 30th, 2pm, Ilkley riverside park. Because we are thinking of doing a Get Walking event on those dates. What is Get Walking? It’s really simple….it’s summer, so this is an excuse for us all to get out and about … Read more
On Monday evening, we went to have a chat with the Skipton Invisible Illnesses group about exercise and what we do at our Get Moving classes. The group is a support group for people with conditions, illnesses and disabilities that are not obvious to the wider world. Conditions such as fibromyalga, lupus, ME, FND, anxiety, … Read more
We started the Get Moving class a month ago. Yep, it’s been 1 month now so I thought I would give you a quick update as to how it’s going so far… In case you missed it, Get Moving is our new “brand” aimed at training people who may need a bit more care and … Read more