Personal Training and Behaviour Coaching Face to face and online Personal Training Healthy eating Exercise programming Behaviour coaching Eat, Move, Be Happy Exercise, healthy eating, mental health Online community peer support Corporate well being solutions Get Moving Exercise for people with: Disability Injury Chronic medical conditions Personal Training and Behaviour Coaching Don’t ask “What should … Read more Rees Fitness Personal Training and Behaviour Coaching
Starting tomorrow! Several people who come to our Get Moving classes suffer from aphasia, or trouble getting the words out. It is a common phenomenon in stroke survivors, to have trouble speaking or articulating words or sentences. So my good friend Mark is starting a new support group especially for people with aphasia, or trouble … Read more Say Aphasia support group in Skipton
This winter, we will be taking part in the Skipton Santa Fun Run. A good fun 5k event where 2,000 people dress up as Santa and run around the town. We have done every year since it started and last year we did it with Mark, one of the top chaps who come to the … Read more Get Walking – Beginners training plan to walk more
This winters Santa 5k fun run on Sunday Nov 24th is now open for entry! We did it last year with Mark, from the Ilkley Get Moving class (bloody well done Mark!!!). And we are aiming to do it again this year. It is a fun 5k route where everyone is dressed as Santa. A … Read more Skipton Santa Fun Run 2019
Keep your diary free for the following dates: Sunday June 9th, 2pm, Aireville park. Sunday June 30th, 2pm, Ilkley riverside park. Because we are thinking of doing a Get Walking event on those dates. What is Get Walking? It’s really simple….it’s summer, so this is an excuse for us all to get out and about … Read more Get Moving, Get Walking!
On Monday evening, we went to have a chat with the Skipton Invisible Illnesses group about exercise and what we do at our Get Moving classes. The group is a support group for people with conditions, illnesses and disabilities that are not obvious to the wider world. Conditions such as fibromyalga, lupus, ME, FND, anxiety, … Read more Thank you to the Skipton Invisible Illnesses group
We started the Get Moving class a month ago. Yep, it’s been 1 month now so I thought I would give you a quick update as to how it’s going so far… In case you missed it, Get Moving is our new “brand” aimed at training people who may need a bit more care and … Read more Get Moving update
Put the date in your diary and please share this with anyone you know! Get Moving, the new exercise class for people with ongoing, chronic conditions, will start on Friday March 1st. If you find it hard, difficult or maybe a bit scary to exercise or even start exercising because of your medical condition, why … Read more Get Moving on Friday March 1st!
Coming soon! I already do exercise classes aimed at helping Stroke survivors. But I have noticed for a while now that other people, with other chronic medical conditions have been coming and been benefiting from the training. So, I am pairing up with Anna Sheryn of the Craven Dragons netball club to start classes open … Read more Coming soon….Get Moving!
What is Get Moving? A chance for people with ongoing, chronic conditions, to get fitter, stronger, move better and do things they thought they would never do again. The goal of Get Moving is to help people in the long term to: Get moving. Keep moving. Improve fitness, strength, balance, coordination. Improve confidence and independence. … Read more Get Moving