Public Speaking

Public Speaking

“To improve, first we must understand.” I am available for public speaking, giving talks, presentations and educating groups in a wide range of healthy lifestyle and exercise topics. Who to In the past, I have given talks to groups such as: Patient groups Support groups Sports teams Office/work groups What about In the past, I … Read more

Rees Fitness

Rees Fitness

“Solving your exercise problems so your health, strength and fitness can thrive.” Personal Training Face to face and online Personal Training, based in Skipton North Yorkshire Exercise instruction Exercise programming Your Fresh Start – Healthy Behaviour Coaching Live a healthy lifestyle for good. Learn how to eat, exercise and live better. Learn why you struggle … Read more

Say Aphasia support group in Skipton

Starting tomorrow! Several people who come to our Get Moving classes suffer from aphasia, or trouble getting the words out. It is a common phenomenon in stroke survivors, to have trouble speaking or articulating words or sentences. So my good friend Mark is starting a new support group especially for people with aphasia, or trouble … Read more

Get Walking – Beginners training plan to walk more

This winter, we will be taking part in the Skipton Santa Fun Run. A good fun 5k event where 2,000 people dress up as Santa and run around the town. We have done every year since it started and last year we did it with Mark, one of the top chaps who come to the … Read more

Skipton Santa Fun Run 2019

This winters Santa 5k fun run on Sunday Nov 24th is now open for entry! We did it last year with Mark, from the Ilkley Get Moving class (bloody well done Mark!!!). And we are aiming to do it again this year. It is a fun 5k route where everyone is dressed as Santa. A … Read more

Get Moving, Get Walking!

Keep your diary free for the following dates: Sunday June 9th, 2pm, Aireville park. Sunday June 30th, 2pm, Ilkley riverside park. Because we are thinking of doing a Get Walking event on those dates. What is Get Walking? It’s really simple….it’s summer, so this is an excuse for us all to get out and about … Read more

Thank you to the Skipton Invisible Illnesses group

On Monday evening, we went to have a chat with the Skipton Invisible Illnesses group about exercise and what we do at our Get Moving classes. The group is a support group for people with conditions, illnesses and disabilities that are not obvious to the wider world. Conditions such as fibromyalga, lupus, ME, FND, anxiety, … Read more

Get Moving update

We started the Get Moving class a month ago. Yep, it’s been 1 month now so I thought I would give you a quick update as to how it’s going so far… In case you missed it, Get Moving is our new “brand” aimed at training people who may need a bit more care and … Read more

Get Moving on Friday March 1st!

Put the date in your diary and please share this with anyone you know! Get Moving, the new exercise class for people with ongoing, chronic conditions, will start on Friday March 1st. If you find it hard, difficult or maybe a bit scary to exercise or even start exercising because of your medical condition, why … Read more

Coming soon….Get Moving!

Coming soon! I already do exercise classes aimed at helping Stroke survivors. But I have noticed for a while now that other people, with other chronic medical conditions have been coming and been benefiting from the training. So, I am pairing up with Anna Sheryn of the Craven Dragons netball club to start classes open … Read more