I was honoured to talk to the local COPD (Chronic Obstructive Pulmonary Disease) group today.
It was to talk about the advantages of exercise to people who have great trouble in breathing, and I was all ready to explain to them how getting out of breath is actually really god for them!
As it turned out, they are an absolutely fantastic gang and they already know all the benefits, have the ideal mindset and already exercise and work really well! It was still great chatting to them and ended up answering various practical and theory questions for them.
But, this means that my slideshow wasn’t needed, so here it is for you, just in case you are interested.
Click below for the slides!