Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Top mistakes people make with their New Year Resolutions. Take a look and see if you are making any of them… 1. Choosing an end point, instead of an action And end point is something like “I’m going to lose weight”, or “I’m going to be fitter”. It is the destination you want to reach, … Read more
This is very relevant at this time of year, so I’ve been saying it a lot to people over the last week. Everyone has had a couple of weeks off, they been eating and drinking too much and vegging on the sofa and now they are back doing exercise again. And this first session back … Read more
Happy New Year!
The new year is here, and statistics show that most of us plan to get fitter, stronger or lose weight in 2012. But statistics also show that only a fraction of us will actually succeed. If you are working out your new year resolutions, make sure you don’t fall into any of these exercise and diet pitfalls…
In case you didn’t notice, it is January, so happy new year!
I’ve been ill (with sniffles) the last couple of weeks, so to be honest I can’t really be arsed to write anything meaningful just yet. So I’m taking the easy route and simply posting the 5 most popular things from this blog over the last year…so here are the things that have attracted the most attention over the last 12 months…
I’ve talked before (click here) about having to change your behaviours and actions to improve your health and fitness. This is the first and most important step, and unfortunately is where a lot of people fall down. Luckily the boffins and head doctors have come up with a “map” detailing the 5 steps we go through to change our behaviours. And here they are…