Happy new year!

In case you didn’t notice, it is January, so happy new year!

I’ve been ill (with sniffles) the last couple of weeks, so to be honest I can’t really be arsed to write anything meaningful just yet.  So I’m taking the easy route and simply posting the 5 most popular things from this blog over the last year…so here are the things that have attracted the most attention over the last 12 months…

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Changing behaviours and developing habits

I’ve talked before (click here) about having to change your behaviours and actions to improve your health and fitness.  This is the first and most important step, and unfortunately is where a lot of people fall down. Luckily the boffins and head doctors have come up with a “map” detailing the 5 steps we go through to change our behaviours. And here they are…

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