Sometimes you gotta just clock in, do your thing, then clock out.

This is very relevant at this time of year, so I’ve been saying it a lot to people over the last week. Everyone has had a couple of weeks off, they been eating and drinking too much and vegging on the sofa and now they are back doing exercise again. And this first session back … Read more Sometimes you gotta just clock in, do your thing, then clock out.

Going to get fitter/stronger in the new year? Avoid these pitfalls…

Happy New Year!

Happy New Year!

The new year is here, and statistics show that most of us plan to get fitter, stronger or lose weight in 2012.  But statistics also show that only a fraction of us will actually succeed.  If you are working out your new year resolutions,  make sure you don’t fall into any of these exercise and diet pitfalls…

Read moreGoing to get fitter/stronger in the new year? Avoid these pitfalls…

Happy new year!

In case you didn’t notice, it is January, so happy new year!

I’ve been ill (with sniffles) the last couple of weeks, so to be honest I can’t really be arsed to write anything meaningful just yet.  So I’m taking the easy route and simply posting the 5 most popular things from this blog over the last year…so here are the things that have attracted the most attention over the last 12 months…

Read moreHappy new year!

Changing behaviours and developing habits

I’ve talked before (click here) about having to change your behaviours and actions to improve your health and fitness.  This is the first and most important step, and unfortunately is where a lot of people fall down. Luckily the boffins and head doctors have come up with a “map” detailing the 5 steps we go through to change our behaviours. And here they are…

Read moreChanging behaviours and developing habits