This Sunday, 5th March, bootcamp will be on tour again! When: Sunday 5th March, 10am. Where: Grimwith Reservoir. Click below for a map… What: It is about 4-4.5 miles around the edge of the reservoir. So we will combine a run with various exercises along the way. How much: £5 Anything else I should know? … Read more Sunday Bootcamp on tour again!
Slight change from the usual excuse for a good breakfast this week…it’s and excuse for a Sunday lunch instead! What. Easy social jog around Grimwith reservoir. It is about 4-5 miles and we follow a good path all the way around. It is basically flat with just a couple of easy slopes. When. Sunday 16th … Read more Run and Sunday lunch, anyone?
Powered by Eventbrite What. This is the next FLASHmob Group Training session… Want to get faster at running? Want to improve your speed? You could continue jogging further and get even better at going at the same pace, or you can actually do some work on going faster. If you prefer the second option, register your place below and … Read more Hill sprint training for running speed.