Public Speaking

“To improve, first we must understand.” I am available for public speaking, giving talks, presentations and educating groups in a wide range of healthy lifestyle and exercise topics. Who to In the past, I have given talks to groups such as: What about In the past, I have given talks and presentations on subjects including, … Read more

Coaching Groups

“Everything is easier when surrounded by the right people” I develop and run coaching groups to help people live healthier, happier lives. These coaching groups are full of awesome, like minded people all aiming to exercise more, eat better and make the most of their lives. If you feel like you want to be part … Read more

Rees Fitness Personal Training

Rees Fitness Personal Training Solving your exercise problems so your health, strength and fitness can thrive. Do you have problems with your health, strength, fitness or weight? Rees Fitness Personal Training is here to help you solve your problems and get your life on track. Personal Training in Skipton, North Yorkshire and online. Personal Training … Read more

Workout of the week – 25/11/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Workout of the week – 18/11/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Workout of the week – 11/11/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Workout of the week – 4/11/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Workout of the week – 28/10/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Workout of the week – 21/10/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Workout of the week – 14/10/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more