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skipton press

Part 1 of my Core Strength and Stability article

31/10/2016 by Cerin

You can find part 1 of my article on Core Strength and Stability here: http://theskiptonpress.co.uk/skipton-fitness-guru-core-strength-stability-part-one Part 2 coming next week with some exercises I find among the best for your core.  Check back soon!

Categories Uncategorized Tags core strength and stability, published, skipton press

Part 1 of my healthy eating guide…

17/10/2016 by Cerin

Let me know if I’m getting any good at this writing thing… http://theskiptonpress.co.uk/10-basic-rules-healthy-eating-rules-1-5

Categories Uncategorized Tags food drink and weight control, published, skipton press

3 Golden Rules To Getting Fitter

10/10/2016 by Cerin

My new article in The Skipton Press is out!  I try to cut through the fitness industry noise and help you work out your best way to get fitter.  Well, obviously, the best way is to hire me, but you know what I’m talking about 🙂 So please click below to go read it and … Read more

Categories Uncategorized Tags fitness, published, skipton press

5 exercises you can do in the local playground

30/09/2016 by Cerin

I like to pretend that I have a slightly better understanding of how the body moves than your average trainer.  So I like to try to find as many ways to train that don’t involve the usual gym machines.  So we went out the other day to the local playground to see what kind of … Read more

Categories Uncategorized Tags outdoor training, published, skipton press

What we do at the Skipton Stroke Rehab Class

26/09/2016 by Cerin

Please take a look at my latest article in the Skipton Press about what we do at our Skipton Stroke Rehab Class every Friday afternoon.  And while you are there, please feel free to leave comments below the article! Click here to go to the Skipton Press page! As always, if you want to know … Read more

Categories Uncategorized Tags published, skipton press, stroke, stroke rehab

Look at me getting published again!

19/09/2016 by Cerin

So I’ve always fancied myself as a bit of a writer (that is actually a picture of me up there, you know!)  And someone has actually been silly enough to publish something I’ve written!  I know!  Amazing, isn’t it! Anyway, The Skipton Press (click here) is a new online publication spreading the word about all … Read more

Categories Uncategorized Tags fitness, outdoor training, reservoir, running, skipton press

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