Dumbbell Squat Swing
Name: Dumbbell Squat Swing.
Also known as: Dumbbell swing.
Main muscles used: Legs, bum, back.
Other muscles used: Shoulders, heart.
Top tips:
How to: Do a Dumbbell Squat Swing.
strength
How to: Do a Deadlift
Deadlift – Good.
Name: Deadlift
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Bum, legs, back.
Other muscles used: Forearms, lats.
Top tips:
How to: Do the Romanian Deadlift (RDL)
Romanian Deadlift – RDL
Name: Romanian deadlift
Also known as: RDL
Main muscles used: Bum.
Other muscles used: Back
Top tips:
How to: Do the Lunge
The Lunge
Name: The Lunge
Also known as:
Main muscles used: Legs, bum
Other muscles used:
Top tips:
How to: Do the Split Squat
Split Squat
Name: Split squat.
Also known as:
Main muscles used: Legs, bum.
Other muscles used:
Top tips:
How to: Do the Side Crunch
Side Crunch
Name: Side Crunch
Also known as: Oblique Crunch
Main muscles used: Sides.
Other muscles used: Stomach.
Top tips:
How to: Do Windscreen Wipers
Windscreen Wipers
Name: Windscreen Wipers. Also known as: (if you know these by any other name, please leave a comment below). Main muscles used: Stomach, sides Other muscles used: Hip flexors, arms Top tips:
How to: Do the Wheelbarrow
The Wheelbarrow
Name: The Wheelbarrow. Also known as: (if you know this by any other name, leave a comment below). Main muscles used: Stomach, shoulders. Other muscles used: Hip flexors, arms, most the muscles on the front side of the body. Top tips:
How To: Do an L-Sit
L-Sit – Only the hands are touching the floor.
Name: L-Sit Also known as: (If you know this by any other name, leave a comment below). Main muscles used: Stomach Other muscles used: Hip flexors, arms. Top tips:
How to: Do Full Situps
Full Situp – Good Name: Full Situps Also known as: Situps. Main muscles used: Hip flexors Other muscles used: Stomach. Top tips: Start with your back and feet flat on the floor. Start the move by doing an Abdominal Crunch, but continue it by bending at the hips and sitting upright. To return, “roll” your … Read more
How to: Do Abdominal Crunches
Name: Abdominal Crunches.
Also known as: Ab crunches, crunches.
Main muscles used: Stomach.
Other muscles used:
Top tips:
How to: Do the Side Plank
Name: Side Plank.
Also known as: Side Bridge.
Main muscles used: Stomach and sides.
Other muscles used: Shoulders.
Top tips:
How to: Do the Front Plank
The Front Plank – Good
Name: The Front Plank
Also known as: Prone Bridge
Main muscles used: Stomach
Other muscles used: Muscles on the front side of the body
Top tips:
How to: Do a Squat Press
Squat Press – Side
Name: Squat Press
Also known as: Thrusters
Main muscles used: Legs, bum, shoulders, triceps, heart.
Other muscles used: Stomach, back.
Top tips:
How to: Do a Shoulder Press
Shoulder Press – Front
Name: Shoulder Press
Also known as: Overhead press
Main muscles used: Shoulders, triceps
Other muscles used: Stomach, back.
Top tips:
How to: Do Buckaroo Burpees
Buckaroo Burpee
Name: Buckaroo Burpees Also known as: (if you know these by another name, leave a comment below) Main muscles used: Shoulders, legs, heart. Other muscles used: Stomach, back, arms. Top tips:
How to: Do a Burpee
Burpees
Name: Burpees Also known as: (Do you know them by another name? If so, leave a comment below) Main muscles used: Legs, bum, shoulders, arms, heart. Other muscles used: Most of the muscles in the body. Top tips:
How to: Do a Squat Thrust
Squat Thrusts Name: Squat Thrusts Also known as: (if you know these by any other names, leave a comment below) Main muscles used: Shoulders, legs, heart. Other muscles used: Stomach, arms. Top tips: Drive your feet as far back as you can reach. Drive your feet as far forwards as your flexibility will allow. Do … Read more
How to: Do Mountain Climbers
Mountain Climber
Name: Mountain Climbers
Also known as: Single leg squat thrusts
Main muscles used: Shoulders, legs, heart.
Other muscles used: Stomach, arms.
Top tips:
How to: Do Bodyweight Squats
Bodyweight Squats – Good
Name: Bodyweight Squats
Also known as: Air squats
Main muscles used: Legs, bum.
Other muscles used: Back.
Top tips: