Box Jump Name: Box Jumps Also known as: (if you know these by any other name, leave a comment below).…
Tuck Jump Name: Tuck Jumps Also known as: (if you know this by any other name, leave a comment below).…
Squat Jump Name: Squat Jumps. Also known as: Main muscles used: Legs, bum. Other muscles used: Heart. Top tips:
Dumbbell Squat Swing Name: Dumbbell Squat Swing. Also known as: Dumbbell swing. Main muscles used: Legs, bum, back. Other muscles…