Skip to content

Rees Fitness

Strength, Fitness & Behaviour Coaching

  • Services
    • Personal Training
    • Specialist Training
    • Coaching Groups
    • Public Speaking
  • Make a booking
  • FAQ
  • Contact

explosive

How to: Do Box Jumps

24/10/2010 by Cerin
Box Jump

Box Jump

Name:  Box Jumps
Also known as:  (if you know these by any other name, leave a comment below).
Main muscles used:  Legs, bum.
Other muscles used:  Heart.

Top tips:

Read more

Categories Uncategorized Tags box jump, explosive, how to, legs, plyometrics, squat, strength

How to: Do Tuck Jumps

23/10/2010 by Cerin

Tuck Jump

Name:  Tuck Jumps Also known as:  (if you know this by any other name, leave a comment below). Main muscles used:  Legs. Other muscles used:  Hip flexors. Top tips:

Read more

Categories Uncategorized Tags explosive, how to, legs, plyometrics, tuck jump

How to: Do Squat Jumps

21/10/2010 by Cerin

Squat Jump

Name:  Squat Jumps.
Also known as:
Main muscles used:  Legs, bum.
Other muscles used:  Heart.

Top tips:

Read more

Categories Uncategorized Tags explosive, how to, legs, plyometrics, squat, squat jump, strength

How to: Do a Dumbbell Squat Swing.

19/10/2010 by Cerin

Dumbbell Squat Swing

Name:  Dumbbell Squat Swing.
Also known as:  Dumbbell swing.
Main muscles used:  Legs, bum, back.
Other muscles used:  Shoulders, heart.

Top tips:

Read more

Categories Uncategorized Tags back, dumbbell squat swing, explosive, how to, legs, squat, strength

Explore

  • Rees Fitness
  • Personal Training
  • Specialist Training
  • Coaching Groups
  • Get Moving
  • Make a booking
  • Public Speaking
  • Frequently asked questions
  • Blog
  • Contact

Latest

  • Level 4 diabetes and obesity management
  • Advent challenge – Dec 24
  • Advent challenge – Dec 23
  • Advent challenge – Dec 22
  • Advent challenge – Dec 21

Admin

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Social media

  • Facebook
  • Twitter
  • YouTube
  • Instagram
© 2022 Rees Fitness • Built with GeneratePress