Box Jump
Name: Box Jumps
Also known as: (if you know these by any other name, leave a comment below).
Main muscles used: Legs, bum.
Other muscles used: Heart.
Top tips:
How to: Do Box Jumps
explosive
How to: Do Tuck Jumps
Tuck Jump
Name: Tuck Jumps Also known as: (if you know this by any other name, leave a comment below). Main muscles used: Legs. Other muscles used: Hip flexors. Top tips:
How to: Do Squat Jumps
Squat Jump
Name: Squat Jumps.
Also known as:
Main muscles used: Legs, bum.
Other muscles used: Heart.
Top tips:
How to: Do a Dumbbell Squat Swing.
Dumbbell Squat Swing
Name: Dumbbell Squat Swing.
Also known as: Dumbbell swing.
Main muscles used: Legs, bum, back.
Other muscles used: Shoulders, heart.
Top tips: