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rdl

How to: Do the Romanian Deadlift (RDL)

18/10/2010 by Cerin

Romanian Deadlift – RDL

Name:  Romanian deadlift
Also known as:  RDL
Main muscles used:  Bum.
Other muscles used:  Back

Top tips:

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Categories Uncategorized Tags glutes. back, hip hinge, how to, rdl, romanian deadlift, strength

Exercise Workshop – Romanian Deadlift (RDL)

17/06/2010 by Cerin

  The Romanian Deadlift (RDL) What does it do? Romanian Deadlift (RDL) This exercise strengthens the back, bum and back of legs. Why do it? To strengthen the back half of your body.  A lot of us are over-strong in the front and weak at the back of the body.  So this can help redress … Read more

Categories Uncategorized Tags rdl, skipton, strength, weight training, workshop

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