Name: Single Leg Deadlift.
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Bum, legs.
Other muscles used: Back.
Top tips:
Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Name: Single Leg Deadlift.
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Bum, legs.
Other muscles used: Back.
Top tips:
Name: Dumbbell Squat Swing.
Also known as: Dumbbell swing.
Main muscles used: Legs, bum, back.
Other muscles used: Shoulders, heart.
Top tips:
Name: Deadlift
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Bum, legs, back.
Other muscles used: Forearms, lats.
Top tips: