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How to: Do Single Leg Deadlifts

22/10/2010 by Cerin

Single leg deadlift

Name:  Single Leg Deadlift.
Also known as:  (if you know this by any other name, leave a comment below).
Main muscles used:  Bum, legs.
Other muscles used:  Back.

Top tips:

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Categories Uncategorized Tags back, glutes, hip hinge, how to, legs, single leg deadlift, strength

How to: Do a Dumbbell Squat Swing.

19/10/2010 by Cerin

Dumbbell Squat Swing

Name:  Dumbbell Squat Swing.
Also known as:  Dumbbell swing.
Main muscles used:  Legs, bum, back.
Other muscles used:  Shoulders, heart.

Top tips:

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Categories Uncategorized Tags back, dumbbell squat swing, explosive, how to, legs, squat, strength

How to: Do a Deadlift

19/10/2010 by Cerin

Deadlift – Good.

Name:  Deadlift
Also known as:  (if you know this by any other name, leave a comment below).
Main muscles used:  Bum, legs, back.
Other muscles used:  Forearms, lats.

Top tips:

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Categories Uncategorized Tags back, deadlift, glutes, hip hinge, how to, legs, strength

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