Single leg deadlift
Name: Single Leg Deadlift.
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Bum, legs.
Other muscles used: Back.
Top tips:
How to: Do Single Leg Deadlifts
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How to: Do a Dumbbell Squat Swing.
Dumbbell Squat Swing
Name: Dumbbell Squat Swing.
Also known as: Dumbbell swing.
Main muscles used: Legs, bum, back.
Other muscles used: Shoulders, heart.
Top tips:
How to: Do a Deadlift
Deadlift – Good.
Name: Deadlift
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Bum, legs, back.
Other muscles used: Forearms, lats.
Top tips: