Name: Bird Dog
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Bum.
Other muscles used: Belly, sides,
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Name: Bird Dog
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Bum.
Other muscles used: Belly, sides,
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Name: Glute Bridge
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Gluteals (bum)
Other muscles used: Hamstrings
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Name: Hip Flexor Lunge Stretch
Also known as: (if you know this by any other name, leave a comment below).
Main muscles stretched: Hip flexors (top of the front thigh)
Other muscles used: Bum
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Name: Front Squat
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Legs.
Other muscles used: Bum.
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Name: Supine Leg Lower
Also known as: Leg lever, (if you know this by any other name, leave a comment below).
Main muscles used: Abdominals, hip flexors.
Other muscles used:
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Name: Pull up.
Also known as: Chin up.
Main muscles used: Back muscles.
Other muscles used: Arms.
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Name: Back extensions Also known as: Back raises, porpoises. Main muscles used: Back. Other muscles used: Bum
Name: Single Leg Squat
Also known as: Pistols
Main muscles used: Legs, bum.
Other muscles used: Hip flexors.
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Name: Box Jumps
Also known as: (if you know these by any other name, leave a comment below).
Main muscles used: Legs, bum.
Other muscles used: Heart.
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Name: Tuck Jumps Also known as: (if you know this by any other name, leave a comment below). Main muscles used: Legs. Other muscles used: Hip flexors. Top tips:
Name: Single Leg Deadlift.
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Bum, legs.
Other muscles used: Back.
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Name: Squat Jumps.
Also known as:
Main muscles used: Legs, bum.
Other muscles used: Heart.
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Name: The Stepdown.
Also known as: The Stepback.
Main muscles used: Bum.
Other muscles used: Legs.
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Name: Dumbbell Squat Swing.
Also known as: Dumbbell swing.
Main muscles used: Legs, bum, back.
Other muscles used: Shoulders, heart.
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Name: Deadlift
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Bum, legs, back.
Other muscles used: Forearms, lats.
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Name: Romanian deadlift
Also known as: RDL
Main muscles used: Bum.
Other muscles used: Back
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Name: Waiters Bow
Also known as: (If you know this by any other name, please leave a comment below)
Main muscles used: Bum.
Other muscles used: Back.
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Name: The Lunge
Also known as:
Main muscles used: Legs, bum
Other muscles used:
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Name: Split squat.
Also known as:
Main muscles used: Legs, bum.
Other muscles used:
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Name: Side Crunch
Also known as: Oblique Crunch
Main muscles used: Sides.
Other muscles used: Stomach.
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