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plyometrics

How to: Do Box Jumps

24/10/2010 by Cerin
Box Jump

Box Jump

Name:  Box Jumps
Also known as:  (if you know these by any other name, leave a comment below).
Main muscles used:  Legs, bum.
Other muscles used:  Heart.

Top tips:

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Categories Uncategorized Tags box jump, explosive, how to, legs, plyometrics, squat, strength

How to: Do Tuck Jumps

23/10/2010 by Cerin

Tuck Jump

Name:  Tuck Jumps Also known as:  (if you know this by any other name, leave a comment below). Main muscles used:  Legs. Other muscles used:  Hip flexors. Top tips:

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Categories Uncategorized Tags explosive, how to, legs, plyometrics, tuck jump

How to: Do Squat Jumps

21/10/2010 by Cerin

Squat Jump

Name:  Squat Jumps.
Also known as:
Main muscles used:  Legs, bum.
Other muscles used:  Heart.

Top tips:

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Categories Uncategorized Tags explosive, how to, legs, plyometrics, squat, squat jump, strength

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