Name: Pull up.
Also known as: Chin up.
Main muscles used: Back muscles.
Other muscles used: Arms.
Top tips:
Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Who doesn’t want to be able to do a pullup? They are awesome! I class the pullup as a Keystone ability…If you can do them, it’s an indicator that you can’t be in that bad a shape! But they are tough. You need a good amount of strength. And not just in your arms, where … Read more
Name: Pull up.
Also known as: Chin up.
Main muscles used: Back muscles.
Other muscles used: Arms.
Top tips:
Keystone Abilities are derived from the biological term “Keystone Species“. These are plant/animal species that have a disproportionate effect on their environment. In other words, their presence (even in very small numbers) have a big effect on everything else around them. So if these Keystone Species are ok, then the surrounding environment is almost certainly … Read more