Strength, Fitness & Behaviour Coaching
Seated Row – Good
Name: Seated Row
Also known as: (If you know these by any other name, please leave a comment below).
Main muscles used: Upper and lower back.
Other muscles used: Biceps, back of the shoulders.
Top tips:
Scapular Retractions
Name: Prone Scapular Retractions.
Also known as: (If you know these by any other name, please leave a comment below).
Main muscles used: Upper back.
Other muscles used: Back of shoulders.
Top tips:
A good Pull Up
Name: Pull up.
Also known as: Chin up.
Main muscles used: Back muscles.
Other muscles used: Arms.
Top tips: