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upper back

How to: Do The Seated Row

04/04/2011 by Cerin
Seated Row - Good

Seated Row – Good

Name:  Seated Row
Also known as:  (If you know these by any other name, please leave a comment below).
Main muscles used:  Upper and lower back.
Other muscles used:  Biceps, back of the shoulders.

Top tips:

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Categories Uncategorized Tags how to, seated row, strength, upper back, upper pull

How to: Do a Scapular Retraction.

01/04/2011 by Cerin
Scapular Retractions

Scapular Retractions

Name:  Prone Scapular Retractions.
Also known as:  (If you know these by any other name, please leave a comment below).
Main muscles used:  Upper back.
Other muscles used:  Back of shoulders.

Top tips:

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Categories Uncategorized Tags how to, posture, scapula, scapula retractions, strength, upper back, upper pull

How to: Do a Pullup.

04/11/2010 by Cerin
A good Pull Up

A good Pull Up

Name: Pull up.
Also known as:  Chin up.
Main muscles used:  Back muscles.
Other muscles used:  Arms.

Top tips:

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Categories Uncategorized Tags chin up, how to, lats, pullup, strength, upper back, upper pull

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