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squat jump

How to: Do Squat Jumps

21/10/2010 by Cerin

Squat Jump

Name:  Squat Jumps.
Also known as:
Main muscles used:  Legs, bum.
Other muscles used:  Heart.

Top tips:

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Categories Uncategorized Tags explosive, how to, legs, plyometrics, squat, squat jump, strength

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