Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Just finished my first Eat Better presentation in a corporate setting and the early feedback suggests it went well. The brief was to talk to some of the staff about eating better and more healthily. But most importantly, how they can actually go about doing it. Using my new Eat Better website as a framework, … Read more
I train people with quite a wide range of abilities. On one end of the spectrum I train with some very fit, strong, athletic people. On the other end, I train with people with disabilities, chronic pain and degenerative conditions (see my Get Moving page for more details). But I still have a favourite core … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
OK, so maybe it’s not quite a full blown Davina McCall style workout DVD, but I don’t think it’s far behind! If you can’t make it to one of the sessions, here is your chance to at least so the warm up with us. Play the video and warm up with the gang. I promise … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The following is a common phrase I often hear during training… “I’m doing rubbish today! What’s wrong with me!” Everyone at some point. And I’m going to tell you what I tell them when they say it… Don’t worry. No one crushes it in training every session. No one! In fact, if you think about … Read more
I’m afraid there will be no class this Wednesday at Keighley. I will be going to a funeral and won’t be able to make it to the session. I’m sorry about that, but don’t forget the other classes we run through the week. All details can be found by clicking here.
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
This is nothing more than a chance for me to blow my own trumpet for a minute, so feel free to go back to watching Game of Thrones or whatever you were doing…But last week I was a bit busy meeting and chatting to various people! Monday – Talk with the Skipton Invisible Illnesses group … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
On Monday evening, we went to have a chat with the Skipton Invisible Illnesses group about exercise and what we do at our Get Moving classes. The group is a support group for people with conditions, illnesses and disabilities that are not obvious to the wider world. Conditions such as fibromyalga, lupus, ME, FND, anxiety, … Read more
Because it is Good Friday, there will be no stroke class on Friday afternoon in Skipton! But don’t worry, if you are craving your training fix, don’t forget we still have Get Moving classes: Mondays at Ilkley Wednesdays at Keighley Friday mornings at Steeton For all the details, click on the Get Moving page here!
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
For the last couple of months I have been completing a falls prevention course online (I passed! Yay! Look out, I’m gonna be smug!) On the course I have been learning the basics of: Who is at greater risk of falling and injuring themselves Where, when and why they are at greater risk What practical … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
This came up during a training session this afternoon… Is it more important to get it right, or not give up? Every situation is unique, and when you are learning how to do an exercise, it is certainly important to try to get it right, because practicing a move badly will just ingrain a bad … Read more
We started the Get Moving class a month ago. Yep, it’s been 1 month now so I thought I would give you a quick update as to how it’s going so far… In case you missed it, Get Moving is our new “brand” aimed at training people who may need a bit more care and … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more