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Tag: punch

My favourite core exercise

14/05/2019 Cerin Leave a comment

I train people with quite a wide range of abilities. On one end of the spectrum I train with some…

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Posted in: Uncategorized Filed under: core strength and stability, get moving, punch

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Cerin has helped with my balance and coordination

Going to the group exercise classes with Cerin has helped with my balance, helped my coordination, and made me realise that even though I have a disability through MS, I can partake in group exercise. (Don’t tell him but I quite enjoy it too)

David 07/04/2019

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