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punch

My favourite core exercise

15/05/201914/05/2019 by Cerin

I train people with quite a wide range of abilities. On one end of the spectrum I train with some very fit, strong, athletic people. On the other end, I train with people with disabilities, chronic pain and degenerative conditions (see my Get Moving page for more details). But I still have a favourite core … Read more

Categories Uncategorized Tags core strength and stability, get moving, punch

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