Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
For the last couple of months I have been completing a falls prevention course online (I passed! Yay! Look out, I’m gonna be smug!) On the course I have been learning the basics of: Who is at greater risk of falling and injuring themselves Where, when and why they are at greater risk What practical … Read more
This came up during a training session this afternoon… Is it more important to get it right, or not give up? Every situation is unique, and when you are learning how to do an exercise, it is certainly important to try to get it right, because practicing a move badly will just ingrain a bad … Read more
It’s my job to try to get people to move in ways that may be totally alien to them. Or to help them get their heads round some concept they are totally unfamiliar with. Or to remind them of something quickly and easily at a moments notice. So here are a few of the coaching … Read more