Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
The following is a common phrase I often hear during training… “I’m doing rubbish today! What’s wrong with me!” Everyone at some point. And I’m going to tell you what I tell them when they say it… Don’t worry. No one crushes it in training every session. No one! In fact, if you think about … Read more
Nocebo: A detrimental effect on health produced by psychological or psychosomatic factors such as negative expectations of treatment or prognosis. Yet again, last week I had a lovely woman in the gym for her first time. While showing her around the toys, it was obvious that she was nervous about the whole experience. Nervous about what … Read more