OK, so maybe it’s not quite a full blown Davina McCall style workout DVD, but I don’t think it’s far behind! If you can’t make it to one of the sessions, here is your chance to at least so the warm up with us.
Play the video and warm up with the gang. I promise you will feel better after it than you did before!
And of course, if you know someone who might need the help that Get Moving can give them, share this video with them all and spread the word!
If you want to find out about Get Moving, the best exercise classes for people with ongoing, chronic medical conditions to help them Get Moving…just click on the Get Moving page here…