How to enjoy Christmas and get back into training afterwards.

It’s nearly Christmas.  It’s a predictable time of the year.  We know when it is and we know the way things pan out during and after it.  Usually something like the following: Training/exercise winds down in run up to Christmas. Eating/drinking winds up in run up to Christmas. Training/exercise stops entirely at Christmas. Eating/drinking rockets … Read more How to enjoy Christmas and get back into training afterwards.

Strength does not come from physical capacity. It comes from an indomitable will.

Strength does not come from physical capacity.  It comes from an indomitable will”.

Mahatma Gandhi.

I was coaching a general circuit training session, and we had a couple of minutes left before we had to finish.  We could have just left it there.  But instead we did one last flying lap round the circuit.

Read moreStrength does not come from physical capacity. It comes from an indomitable will.