My mum recently sent me an online recipe for quinoa power bars! They looked a lot like flapjacks but with a good mix of various seeds, oats and fruits bundled in. But it was the article that accompanied it that caught my eye… The person describes how they are super busy in the morning, getting … Read more When was the last time you actually listened to what you said?
Just finished my first Eat Better presentation in a corporate setting and the early feedback suggests it went well. The brief was to talk to some of the staff about eating better and more healthily. But most importantly, how they can actually go about doing it. Using my new Eat Better website as a framework, … Read more Eat Better presentation
Announcing my new website! Eat Better! Go take a look at it at: www.EatBetterToday.co.uk I’ve been coaching people in exercise for many years now. But along with the exercise, there is obviously the nutrition side too. And for too long I have found myself saying the same thing over and over again to clients… So … Read more Eat Better – My new website!