Rees Fitness Personal Training

When was the last time you actually listened to what you said?

16/07/2019 by Cerin

My mum recently sent me an online recipe for quinoa power bars! They looked a lot like flapjacks but with a good mix of various seeds, oats and fruits bundled in. But it was the article that accompanied it that caught my eye… The person describes how they are super busy in the morning, getting … Read more

Eat Better presentation

16/05/2019 by Cerin

Just finished my first Eat Better presentation in a corporate setting and the early feedback suggests it went well. The brief was to talk to some of the staff about eating better and more healthily. But most importantly, how they can actually go about doing it. Using my new Eat Better website as a framework, … Read more