Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
Put the date in your diary and please share this with anyone you know! Get Moving, the new exercise class for people with ongoing, chronic conditions, will start on Friday March 1st. If you find it hard, difficult or maybe a bit scary to exercise or even start exercising because of your medical condition, why … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more
Start of what may possibly be a new, ongoing feature. A couple of people asked if I was going to continue the Advent Challenge workouts into the new year. Well, I can’t sustain a new workout each day, but if there is any response, I may be able to do a Workout of the Week. … Read more
I was very honoured to be a speaker at the local doctors osteoporosis support group the other day (could being a talking head be the future for me????) So it was my job to try to tell the sufferers of osteoporosis how good exercise and good food can help them with their condition. I was … Read more
My friend Pam was stand in editor of her local parish newsletter and she had some space to fill. So she asked me to write 500 words on training outdoors. Here is what I came up with. Hope you like it… *************************************************** Welcome to our outdoor gym! My name is Cerin and I’m a local … Read more
It is definetly autumn! The rains have come, the wind is up and its getting darker earlier. So some people have asked if we are going to leave training until the spring… What?? We don’t stop because of a bit of rain and mud! Yesterday we had a training session planned and it happened to … Read more
Cancer You may have noticed this story in the news: Over 40% of cancers due to lifestyle. If not, click here for the story, and click here for an explanation of the story from the excellent NHS “behind the headlines” website (I love this place, it explains the millions of health related stories you read … Read more
Flat-out Sprinting
I read this story (http://www.telegraph.co.uk/health/healthnews/8429518/Sprints-better-than-marathon-for-heart-health.html) when it came out last month. It shows how multiple, maximal effort sprints had similar effects on health compared to long duration exercise. But after chatting with some people in the gym, I have a couple of problems with the practical implications of it…
Abdominal fat Click here (http://www.bbc.co.uk/news/health-13222192) for the news story. It says how where you carry your bodyfat can have a big impact on your health and risks of disease. It talks about the waist/hip ratio. Or how much fat you are carrying around your belly. This is a very easy measurement to take. In fact, you can … Read more
Last summer I did my best to explain why everyone (including women and the elderly) should do weight training in order to get stronger (click here). Well, The American Journal of Medicine have published a report that backs me up! They say:
This one is for all you office workers out there. If you find yourself sitting in front of your PC for 8 hours a day, you are probably storing up a load of problems for your body.
Not only the obvious ones like getting fat and unfit, but soon your joints are going to start giving you problems, your mobility will reduce and risks of repetitive strain injury (RSI) will increase.