This one is for the office workers out there!

This one is for all you office workers out there.  If you find yourself sitting in front of your PC for 8 hours a day, you are probably storing up a load of problems for your body.

Not only the obvious ones like getting fat and unfit, but soon your joints are going to start giving you problems, your mobility will reduce and risks of repetitive strain injury (RSI) will increase.

Read moreThis one is for the office workers out there!