I read this story in the Daily Mail (click here for story). It suggests that the reason 2 thirds of the UK population is overweight or obese, is because of central heating. The thinking goes, if we are in a warm cosy environment (like a centrally heated room) our bodies don’t have to burn so many calories to keep us warm. Now that is a very good theory, and it sounds totally plausible to me. It is true, the colder your body, the more calories it burns to maintain your body temperature…BUT GET REAL!
Abdominal fat Click here (http://www.bbc.co.uk/news/health-13222192) for the news story. It says how where you carry your bodyfat can have a big impact on your health and risks of disease. It talks about the waist/hip ratio. Or how much fat you are carrying around your belly. This is a very easy measurement to take. In fact, you can … Read more