Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
I just read on the BBC about how newly diagnosed cancer patients are being prescribed exercise to help them get ready for their treatment. Recently I have been giving talks and presentations to cancer patients about exercise. The pros and cons of it, how it helps, in what way and anything to careful or aware … Read more
My friend Jo is rowing 1,000,000 metres (thats over 620 miles!) on the indoor rower to raise money for Macmillan Cancer Support. She has been coming into the gym where I work for weeks and patiently eating through the miles, and is nearing the end. It takes a HELL of a lot of work, guts … Read more
Cancer You may have noticed this story in the news: Over 40% of cancers due to lifestyle. If not, click here for the story, and click here for an explanation of the story from the excellent NHS “behind the headlines” website (I love this place, it explains the millions of health related stories you read … Read more