Exercise and diet for osteoporosis

I was very honoured to be a speaker at the local doctors osteoporosis support group the other day (could being a talking head be the future for me????)

So it was my job to try to tell the sufferers of osteoporosis how good exercise and good food can help them with their condition.  I was told I had done a good job because no one had fallen asleep during my talk (I like it when the bar is set so low a mouse could step over it).

Anyway, here are the slides of the presentation I gave.  You don’t get the benefit of my lovely voice or my witty repartee, but hopefully still plenty to learn from…

Osteoporosis - Food and exercise
Click above to see the presentation…

Click here to see my presentation slides.

Putting it into practice

Get Moving

And don’t forget, I run classes specifically aimed at people living with chronic, ongoing medical conditions. If you want to do better, come join us! You can find all the details at my Get Moving page by clicking here.

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