Put the date in your diary and please share this with anyone you know! Get Moving, the new exercise class for people with ongoing, chronic conditions, will start on Friday March 1st.
If you find it hard, difficult or maybe a bit scary to exercise or even start exercising because of your medical condition, why not let us help? For a limited 12 week trial run, we will be running Get Moving exercise classes at Steeton Cricket Club. 2 classes each Friday morning for different ability levels.
- Harder session – 10-11am
- Easier session – 11:15-12:15pm
For all the up to the minute details, bookmark the Get Moving web page here, or find out the latest on:
- Facebook – https://www.facebook.com/reesfitness/
- Twitter – https://twitter.com/cerinrees
- Rees Fitness newsletter here.
And remember, you know how hard you find it to exercise regularly? Well, this service is aimed at people who may find it even harder. So please, share these details far and wide so we can help.
Thank you.
My husband and I are both in our 70’s and very unfit! At the moment he has 3 heart blockages and is awaiting heart surgery and I am on a waiting list for a knee replacement in April/May!
So would we be eligible to join your easier classes?
Hello!
Yep, it would be great to see you both there!
If you could both fill out the health questionnaire on the following link, we will get to know a bit more about you and will let you know all the details!
https://docs.google.com/forms/d/e/1FAIpQLSdZ0kqEEEqyGARxYn-CeIn4cyqFhlnyejt8sLIf-hGMR1Tp9Q/viewform