The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition.
Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these!
Blatant self promotion time…
What is Get Moving?
A chance for people with ongoing, chronic conditions, to get fitter, stronger, move better and do things they thought they would never do again.