Waist fat ‘increases heart risk’

Abdominal fat Click here (http://www.bbc.co.uk/news/health-13222192) for the news story. It says how where you carry your bodyfat can have a big impact on your health and risks of disease.  It talks about the waist/hip ratio.  Or how much fat you are carrying around your belly.  This is a very easy measurement to take.  In fact, you can … Read more

Priorities of losing fat

With 2 thirds of the UK population classed as overweight, there are plenty of people out there who want to lose some bodyfat.  There are hundreds of diets to choose from, and thousands of “fat loss tips” to take in.  And this can make things a little confusing for people.  Which ones should you try?  Which ones will work better?  Which things are more important?

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