Food is probably the third most important thing in our lives after oxygen and water. But hardly any of us know anything about it. Do you know what carbohydrates, proteins and fats are? What do they do? Where do we get them from?
Abdominal fat Click here (http://www.bbc.co.uk/news/health-13222192) for the news story. It says how where you carry your bodyfat can have a big impact on your health and risks of disease. It talks about the waist/hip ratio. Or how much fat you are carrying around your belly. This is a very easy measurement to take. In fact, you can … Read more Waist fat ‘increases heart risk’