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lifestyle

The First Step to live a healthier lifestyle

28/08/2020 by Cerin
The First Step to live a healthier lifestyle

In the news this week (https://www.bbc.co.uk/news/health-53921141), we learned that obesity increases the severity of Covid symptoms. And there are fears that any future vaccine may be less effective in overweight people. This just adds to the reasons why many of us want to keep control of our weight and live a healthier lifestyle. I have … Read more

Categories Uncategorized Tags covid19, lifestyle, the first step

Over 40% of cancers due to lifestyle, says review

08/12/2011 by Cerin

Cancer You may have noticed this story in the news: Over 40% of cancers due to lifestyle. If not, click here for the story, and click here for an explanation of the story from the excellent NHS “behind the headlines” website (I love this place, it explains the millions of health related stories you read … Read more

Categories Uncategorized Tags cancer, health, lifestyle, nhs, recommended reading

Making use of “dead time”.

15/11/2010 by Cerin

A very common excuse for people to give for not exercising, or increasing their activity levels, is that they are simply too busy.  They “don’t have enough time”.  Unfortunately, this excuse is bollocks.

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Categories Uncategorized Tags bike, dead time, lifestyle, multi tasking

Do you have a healthy lifestyle?

23/06/2010 by Cerin

Some things are just more important than others. Some things just need to be nailed before others. Some things are just so fundamental that without them, other things are simply not going to work. Some examples include:

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Categories Uncategorized Tags health, lifestyle

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