A very common excuse for people to give for not exercising, or increasing their activity levels, is that they are simply too busy. They “don’t have enough time”. Unfortunately, this excuse is bollocks.
In the news this week (https://www.bbc.co.uk/news/health-53921141), we learned that obesity increases the severity of Covid symptoms. And there are fears that any future vaccine may be less effective in overweight people. This just adds to the reasons why many of us want to keep control of our weight and live a healthier lifestyle. I have … Read more The First Step to live a healthier lifestyle