Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Important Announcement! By request, as of this Sunday, our Broughton Hall Bootcamp will change starting times to 9am. This gives us all a reason to get up in the morning, and also means we have the rest of the day to play. So, to test this theory out, here is a plan for this Sunday: … Read more
I’m spreading out on the internet! I don’t actually know what I’m going to do with all these things, so if you have any ideas…let me know! Some random videos. Mostly of various training, some tutorials and a load of Obsticle Course Race footage. Some pics and clips from training and events. Not sure what … Read more
One of the best ways to make sure something gets done is to be prepared! So if you want to improve your diet, or improve your exercise or whatever, you are more likely to succeed if you plan ahead. So here is a simple calendar for the coming month. Print it out and stick it … Read more
So I’ve heard that some people have felt nervous about joining us on the group sessions. If this is you, then listen up! Each month we go find somewhere nice and pretty to jog around. Then we go get a nice breakfast, because we deserve it. On Sunday July 3rd, it will be an easy, … Read more
I like to teach people the 10 Rules To Healthy Eating. The second rule to healthy eating is “Include lots of different coloured fruit and veg with every meal”. Hopefully you already know we should all be eating more fruit and veg. But just in case you don’t…eat more fruit and veg! And don’t tell … Read more
This is aimed towards people who are new to exercise. Who have plucked up the courage to get stuck in, but don’t know what to expect. But having said that, it applys to absolutely everyone! It doesn’t matter if you are brand new, or if you have been training for a while now, or even … Read more
There will be no training this Sunday, June 12th. We are all off to do the Summer Wolf Run! Training will be back to normal the following week.
OK, so hopefully you know what this means. If you don’t click here to find out. When 9am, Sunday 5th June Where Meet at car park of Embsay Reservoir. Click here for map. This is a free thing. So why not turn up and have a nice time…or don’t. It’s up to you! I’m not … Read more
I don’t have formal training when it comes to training pregnant women, so it’s up to you if you want to pay any attention at all to anything I have to say. But I have written a little bit about training while pregnant before, when I researched it for my friend who was pregnant (click … Read more
“I’ve been good, so I deserve this treat…” You ever said something like that to yourself? I have. But it doesn’t change things. I don’t want to sound harsh or anything, but just because you have made it to your first week of your weight management course, doesn’t mean you can celebrate by having a … Read more
My website has been down for a few days now. I’m not sure what happened, but it looks like I pressed the wrong button and it suddenly crashed and burned. And I’ve been spending all my spare time since trying to fix it. And I think I might have done it! Only bad news is … Read more
So today we made the marching exercise a little bit more interesting: Side stepping the length of the room Walking backwards Walking forwards/sideways heel to toe. And homework for the next couple of weeks is to practice walking heel to toe for at least 5 minutes, twice a day, every day. If you have suffered … Read more
It’s time again! Getting out and about this Sunday morning, just as an excuse for a good breakfast afterwards at Bean Loved! What is it? Each month we get together for a nice jog/run somewhere beautiful. We have a nice time, tell a few rude jokes and then go for some posh nosh afterwards! Where? … Read more
My friends mum came up to me after her training the other day and said: “God, I’m so unfit!” She then listed the symptoms of her “unfitness”… Breathless Aches/stiffness in muscles Feeling like she might be sick Feeling knackered. But the symptoms she is listing there are actually for a different condition…and that condition is … Read more
The next monthly Strength & Fitness Assessment is on Sunday 21st Feb at 3pm, at Broughton Hall. See how you are progressing and see what you are going to work on for the following month. Please share with everyone!
So with one thing and another, I’ve been busy these past few months, and we haven’t done any FLASHmob training sessions for quite a while. So lets change that, shall we? When? Saturday 13th Feb, 1pm Where? Meet at Embsay Reservoir What? Haven’t decided just what we are going to do yet, but I bet … Read more
So do you know what the Rees Fitness Run and Breakfast is? No? Then click here to find out, then come back here and read on…it will then make more sense. The next one will be on Sunday 28th Feb. If you want to join us, details are on this Facebook Event here. We are … Read more
Skipton Stroke Support Group. As you hopefully know, I have started taking a stroke rehab class on Friday afternoons at Craven Fitness Centre (click here for all the details). Well, straight after it, there will be a Stroke Support Group for anyone and everyone to come along to. I’ll be there to answer any questions … Read more
So we just finished our first official Stroke Rehab session at Craven Swimming Pool and Fitness Centre. And I can’t talk for anyone else, but I think it was bloody outstanding! Again, I got to say a huge thank you to Tanya who helped me throughout. Having a second experienced pair of hands I can … Read more
This Sunday we got a double bill! 3pm at Broughton Hall for our January Strength & Fitness Assessment (click here if you don’t kow what this is). Then you have just enough time to grab a bite to eat before we do our Full Moon 5k (ish) at 6pm. Join us next training session for … Read more