Eat Better – My new website!

Announcing my new website! Eat Better! Go take a look at it at: I’ve been coaching people in exercise for many years now. But along with the exercise, there is obviously the nutrition side too. And for too long I have found myself saying the same thing over and over again to clients… So … Read more

Healthy Eating guide

I’ve been looking for ways to help the people I train with their eating for a long time. I’ve been trying to find a way to help them change their behaviours and habits for the better. To help them improve their health, their weight and most importantly, their self esteem. But changing our habits and … Read more

Healthy eating rules – Include lots of different coloured fruit and veg with every meal

I like to teach people the 10 Rules To Healthy Eating. The second rule to healthy eating is “Include lots of different coloured fruit and veg with every meal”. Hopefully you already know we should all be eating more fruit and veg.  But just in case you don’t…eat more fruit and veg!  And don’t tell … Read more