Announcing my new website! Eat Better! Go take a look at it at: www.EatBetterToday.co.uk I’ve been coaching people in exercise for many years now. But along with the exercise, there is obviously the nutrition side too. And for too long I have found myself saying the same thing over and over again to clients… So … Read more
Last summer I met Janet. She came along to a couch to 5K class I was running and I got to say…she is a bloody star! Over the last few years she has changed her eating habits and lost over 10 and a half stone (nearly 70kg!!!). She is also the major player in the … Read more
I’ve been looking for ways to help the people I train with their eating for a long time. I’ve been trying to find a way to help them change their behaviours and habits for the better. To help them improve their health, their weight and most importantly, their self esteem. But changing our habits and … Read more
Rees Fitness has a number of personal training services available for you. Just take a look and see which one fits you best… If you have any questions about these services available, please don’t hesitate to contact me and ask.
The Craven district council are starting a couple of new Healthy Lifestyle courses and I’m running them! Woo Hoo! These courses are great, even if I do say so myself. They help people take control of their eating habits and weight for the long term. No short term supplements and over reliance on expensive and … Read more
I like to teach people the 10 Rules To Healthy Eating. The second rule to healthy eating is “Include lots of different coloured fruit and veg with every meal”. Hopefully you already know we should all be eating more fruit and veg. But just in case you don’t…eat more fruit and veg! And don’t tell … Read more
Do you know if you have good eating habits? Good eating habits lead to greater chances of eating healthily and controlling your weight. Use this simple Healthy Eating Checklist to see how good/bad your eating habits are. Answer the questions honestly for your meals yesterday. The more points you get, the better your … Read more