Eat Better – My new website!

Announcing my new website! Eat Better! Go take a look at it at: www.EatBetterToday.co.uk I’ve been coaching people in exercise for many years now. But along with the exercise, there is obviously the nutrition side too. And for too long I have found myself saying the same thing over and over again to clients… So … Read more Eat Better – My new website!

Healthy Eating guide

I’ve been looking for ways to help the people I train with their eating for a long time. I’ve been trying to find a way to help them change their behaviours and habits for the better. To help them improve their health, their weight and most importantly, their self esteem. But changing our habits and … Read more Healthy Eating guide

Services Available

Rees Fitness has a number of services available for you.  Just take a look and see which one fits you best… Personal Training only Face to face or virtual personal training – 1 hour per session. Full training session tailored to you, from warm up to cool down. Programmed around your needs, goals and limitations. … Read more Services Available

More Weight Management classes in Skipton

The Craven district council are starting a couple of new Healthy Lifestyle courses and I’m running them!  Woo Hoo! These courses are great, even if I do say so myself.  They help people take control of their eating habits and weight for the long term.  No short term supplements and over reliance on expensive and … Read more More Weight Management classes in Skipton

Healthy eating rules – Include lots of different coloured fruit and veg with every meal

I like to teach people the 10 Rules To Healthy Eating. The second rule to healthy eating is “Include lots of different coloured fruit and veg with every meal”. Hopefully you already know we should all be eating more fruit and veg.  But just in case you don’t…eat more fruit and veg!  And don’t tell … Read more Healthy eating rules – Include lots of different coloured fruit and veg with every meal

A Healthy Eating Checklist

Do you know if you have good eating habits?   Good eating habits lead to greater chances of eating healthily and controlling your weight.   Use this simple Healthy Eating Checklist to see how good/bad your eating habits are. Answer the questions honestly for your meals yesterday.  The more points you get, the better your … Read more A Healthy Eating Checklist