Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Because of a Nettle Warrior next week and Tough Mudder the following week, there will be no Broughton Hall bootcamp until Sunday Aug 14th. Until then, take a look at the other group training I do by clicking here, or one-to-one training by clicking here. I’m sorry for any inconvenience.
When it’s a nice sunny day and you want to burn off some excess energy… If you want to come join us and play, click here for more details… Messing about after #bootcamp 3 girls, 1 guy, a lot of fun! www.ReesFitness.co.uk #benchpress #strongwomen #squished #skipton #exercise #arsingabout A video posted by Cerin Rees (@cerinrees) on … Read more
Important Announcement! By request, as of this Sunday, our Broughton Hall Bootcamp will change starting times to 9am. This gives us all a reason to get up in the morning, and also means we have the rest of the day to play. So, to test this theory out, here is a plan for this Sunday: … Read more
There will be no training this Sunday, June 12th. We are all off to do the Summer Wolf Run! Training will be back to normal the following week.
As of this Sunday onwards (Nov 29th), Broughton outdoor group training will be from 3-4pm. Otherwise, all is the same.
Just a quickie to say there will be no training on Sunday 8th. A bunch of us are going down south to take part in the Wolf Run. But there will be the normal training at Silsden on Friday evening. So maybe try that one instead? Thank you!
What. Outdoor Fitness Bootcamp. Run, jump, crawl, drag and basically work your socks off to get fitter and stronger. When. Friday 2nd October, 6pm. Where. Silsden Park. Meet at the swings and roundabouts. How much. For this dress rehearsal, it’s FREE! Gives me a chance to practice on some willing guinea pigs and it saves … Read more
Someone told me racing up Snowdon would be a good idea, so I’m away next weekend. So to make up for it, I’m presenting you with a double header on Sunday 13th! When Sunday Sept 13th. 9am and then again at 4pm. Click here to register your name so I know who is turning up… … Read more
Powered by Eventbrite What FLASHmob group training is our ab-hoc training sessions. They happen at random times, random places and consist of random things. This session is a basic, outdoor, bootcamp circuit training session. It’s outdoors (whatever the weather), consists of a about half a dozen mixed exercises and you get stuck in, train hard … Read more
After a busy few weeks, it’s time for the (semi) monthly Strength & Fitness Assessment! If you don’t know what we get up to, or what is assessed on these things, I’ve explained it all in the past, so click here. But if you want to see how you are progressing, or if you are … Read more
Hello! Just to let you know that there will be a Strength and Fitness Assessment at 5pm Saturday 27th June. If you don’t know what I am on about, click here to find out. If you are interested in having a go, please click on the following link to register your name. The assessment will … Read more
What? Simple but effective training for getting stronger. Less emphesis on getting out of breath with this one, more on getting better at shifting your own bodyweight around and doing interesting things outdoors. When? 5:30pm, Sunday 17th May, 2015. Where? Broughton Hall Business Park. Click here for the map. Follow the signs for UTOPIA car … Read more
Sunday 29th March. You could be like everyone else and just be snoring and farting in bed. Or you could be something special. The choice is yours…