3 girls, 1 guy and some bench press fun!

When it’s a nice sunny day and you want to burn off some excess energy… If you want to come join us and play, click here for more details…   Messing about after #bootcamp 3 girls, 1 guy, a lot of fun! www.ReesFitness.co.uk #benchpress #strongwomen #squished #skipton #exercise #arsingabout A video posted by Cerin Rees (@cerinrees) on … Read more 3 girls, 1 guy and some bench press fun!

FREE dress rehearsal for Silsden outdoor Bootcamp on Friday evening.

What. Outdoor Fitness Bootcamp.  Run, jump, crawl, drag and basically work your socks off to get fitter and stronger. When. Friday 2nd October, 6pm. Where. Silsden Park.  Meet at the swings and roundabouts. How much. For this dress rehearsal, it’s FREE!  Gives me a chance to practice on some willing guinea pigs and it saves … Read more FREE dress rehearsal for Silsden outdoor Bootcamp on Friday evening.

Group Training – Outdoor Bootcamp, Sunday evening

Powered by Eventbrite What FLASHmob group training is our ab-hoc training sessions.  They happen at random times, random places and consist of random things. This session is a basic, outdoor, bootcamp circuit training session.  It’s outdoors (whatever the weather), consists of a about half a dozen mixed exercises and you get stuck in, train hard … Read more Group Training – Outdoor Bootcamp, Sunday evening

August Strength & Fitness Assessment…Register here!

After a busy few weeks, it’s time for the (semi) monthly Strength & Fitness Assessment! If you don’t know what we get up to, or what is assessed on these things, I’ve explained it all in the past, so click here. But if you want to see how you are progressing, or if you are … Read more August Strength & Fitness Assessment…Register here!