Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
As you may have gathered by now, admin is not my strongest characteristic…so I was very surprised to learn that the Ilkley stroke rehab class has been going for 1 year! Happy birthday to it! And I want to say a huge well done to all who come along to the sessions (click here if … Read more
We are very lucky to have a third stroke class starting next week! On Wednesday June 6th, 12:30-1:30pm, we will be starting a trial run of gym based sessions at Keighley Leisure Centre. Where is it? See the map above or click the link here. When is it? First session is on Wednesday June 6th, … Read more
New stroke rehab class Wednesday June 6th Put it in your diary folks….more details to come over the next few days….
Had a good meeting at Ilkley Tennis club this afternoon (it included one of the friendliest cats in the world!) And the good news is that starting Monday 15th January, we have a second Stroke Rehab class starting there! More details to come soon, but in the meantime, please share the hell out of this … Read more
This morning I was honored to be asked to do a demonstration of the Stroke Rehab Classes I take on Friday afternoons. It was for the Silsden Stroke Support Group (3rd Tuesday of each month, contact me for details) and we did our regular warm up and a few of the simple exercises to show … Read more
As of next Friday, November 25th, the Stroke rehab class will run from 3-4pm! Please let everyone you know about this. Thank you very much! Help spread the word! For more details about the class, please click here: http://www.reesfitness.co.uk/group-stroke-rehab-sessions
Please take a look at my latest article in the Skipton Press about what we do at our Skipton Stroke Rehab Class every Friday afternoon. And while you are there, please feel free to leave comments below the article! Click here to go to the Skipton Press page! As always, if you want to know … Read more
Every so often, I will need to contact those who attend my stroke rehab classes. Usually with things like changes of time etc. But also if there is any important information I need to pass on. If you would like to recieve updates like this, please subscribe to the mail list below. I promise not … Read more
So today we made the marching exercise a little bit more interesting: Side stepping the length of the room Walking backwards Walking forwards/sideways heel to toe. And homework for the next couple of weeks is to practice walking heel to toe for at least 5 minutes, twice a day, every day. If you have suffered … Read more