Strength, Fitness & Behaviour Coaching
So do you know what the Rees Fitness Run and Breakfast is? No? Then click here to find out, then come back here and read on…it will then make more sense. The next one will be on Sunday 28th Feb. If you want to join us, details are on this Facebook Event here. We are … Read more Next Run and Breakfast – Sunday Feb 28th
Targets, deadlines, challenges and goals are awesome things. They focus the mind and help us get things done. So here is the first of a few challenges that we can have a go at, see how well we did and see how we improve over time. The Embsay Dam Dash. This is very simple. Go … Read more Rees Fitness Challenge: Embsay Dam Dash.
I’ve finally gotten round to doing something that I’ve been meaning to do for ages! Anyone can now take part in any of the growing number of Rees Fitness challenges whenever they like. They can then record their results for posterity and for the world to see! So far we have the Broughton 1.5 mile … Read more Go on, show off! We are worth it…probably…